Many moons ago, I embarked on a journey to be a healthier version of myself and after a year of trial and error, ups and downs, and periods where I regressed, I have come to a place where I feel confident sharing some of this journey with those of you on your own journey toward a healthier, happier, you!
I should start by saying that this month marks my one year being gluten free :) Although it has proved to be quite the challenge, especially for someone who as a child insisted on being called "Brownie" and was dubbed the "Junk Food Queen" by her own family, the benefits far outweigh my occasional staring
contest with a basket of buffalo soaked wings or a piece of ice cream cake or a big ole' slice
of chicken parm pizza. With that said, I am aware that the mental clarity and the ability to garner an invaluable amount of information on all different areas of health and overall wellness has and continues to change my whole world for the better.
Organic, a lifestyle of enlightenment. No fad and no simple feat, to adopt an organic diet and an organic lifestyle is costly and time consuming but how can I not invest in the vehicle that allots me the opportunity to walk this earth a little longer? It is my understanding that to love oneself is the absolute greatest gift in this lifetime because we are not only the giver but the recipient of all wonderful things, as well as those in our lives.
I share a good portion of my recipes and wellness initiatives via my Instagram @jamiecoppamusic and I am planning on sharing some more detailed recipes in this blog in the future, and I would love you to exchange some of yours as well. Let's motivate one another :)
Stay tuned- JC
Here are some past posts: